Sing for Sanity

Singing/writing is the one thing that saves me from my crazy mind. When I over-think something alittle too much for my own good I sit down, and lay it out on paper. I sometimes make lists of emotions or memorable key words that popped in my head that day and start connecting them in a way that my confusion starts to make sense. I learn about myself because when I write I can pick out things about myself that I would never have noticed. For example, I never knew how much I worry about the littlest things! The next day I open my notebook and read what I wrote and I just think to myself, god your paranoid! But that day I can start picking out little sayings that I loved and put them in songs. I can then sing them over and over again and always feel the same way that I did when I wrote them.